ورزش و علوم زیست حرکتی

ورزش و علوم زیست حرکتی

اثر تمرین مقاومتی برونگرا بر قدرت عضلانی، ظرفیت هوازی و فاکتور رشد شبه انسولینی در زنان جوان غیرفعال

نوع مقاله : مقاله پژوهشی

نویسندگان
1 دانشجوی دکتری، گروه فیزیولوژی ورزشی، دانشگاه آزاد اسلامی واحد تحقیقات نیشابور، نیشابور، ایران
2 دانشیار، گروه دروس عمومی، دانشکده پزشکی، دانشگاه علوم پزشکی مشهد، مشهد، ایران
چکیده
مقدمه و هدف: فعالیت جسمانی یک محرک قوی برای سازگاری های قلبی - عروقی و فیزیولوژیکی به شمار می رود. اثرات مثبت تمرین مقاومتی در افزایش حجم عضلانی، از طریق هورمون ها و با افزایش میزان متابولیسم و سنتز پروتئین اعمال می شود. لذا هدف از پژوهش حاضر ، بررسی اثر تمرین مقاومتی برونگرا بر قدرت عضلانی، ظرفیت هوازی و سطح فاکتوررشد شبه انسولینی (IGF-1) در زنان جوان غیرفعال بود.
مواد و روش ها: تحقیق حاضر از نوع نیمه­ تجربی و به صورت پیش و پس ­آزمون انجام شد، تعداد 28 زن جوان غیرفعال به طور تصادفی به دو گروه تمرین مقاومتی برونگرا (14 نفر) وگروه کنترل (14 نفر) تقسیم شدند. سپس برنامه تمرینی مقاومتی برونگرا در گروه تمرین به مدت 10 هفته و هفته ای 3 جلسه اجرا گردید. نمونه گیری خونی ، آزمون های قدرت عضلانی اندام های بالاتنه و پایین تنه، اکسیژن مصرفی بیشینه و ترکیب بدنی در قبل و بعد از مداخله انجام شد. گروه کنترل درطول مدت تحقیق، هیچ گونه برنامه تمرینی انجام ندادند. IGF-1 سرم با استفاده از روش الایزا اندازه گیری شد. برای تجزیه وتحلیل داده ها ازآزمون های پارامتریک تی مستقل و تی زوجی استفاده و سطح معنی داری کمتر از 0.05 درنظرگرفته شد.
یافته ها: در این مطالعه اختلاف معنی‌داری در قدرت عضلانی بالاتنه و پایین‌تنه، توان هوازی، توده بدون چربی و IGF-1 سرمی در گروه تجربی نسبت به پیش از دوره تمرینی یافت شد (0.05>P)، در حالی که در گروه کنترل تغییر معنی‌داری مشاهده نشد (0.05<P). در مقایسه با گروه کنترل، قدرت عضلانی بالاتنه و پایین‌تنه، توان هوازی، توده بدون چربی و سطح IGF-1  سرمی گروه تجربی پس از ده هفته تمرین مقاومتی برونگرا افزایش معنی­‌داری نشان داد (0.05>P).
بحث و نتیجه گیری: ده هفته تمرین مقاومتی برونگرا، تغییرات مثبتی در شاخص توده بدن ، قدرت عضلانی بالاتنه و پایین تنه و حجم عضلات داشته و احتمالا در افزایش وضعیت فیزیولوژیکی و فیزیکی موثر است.
کلیدواژه‌ها

عنوان مقاله English

The Effect of Eccentric Resistance Training on Muscle Strength, aerobic capacity and Insulin-like Growth Factor-1 (IGF-1) in inactive Young Women

نویسندگان English

fahimeh yonesi 1
Mohammadali sardar 2
1 PhD Candidate, Department of Exercise Physiology, Neyshabur Branch, Islamic Azad University, Neyshabur, Iran
2 Associate Professor, Department of General Courses, Faculty of Medicine, Mashhad University of Medical Sciences (MUMS), Mashhad, Iran
چکیده English

Introduction: Data shows the positive effects of resistance training on increasing muscle mass, through hormones and increasing metabolic rate and protein synthesis. Therefore, the aim of this study was to investigate the effect of 10-week of eccentric resistance training on muscle strength , aerobic capacity and insulin-like growth factor 1 levels in inactive young women.
Material and methods: 28 inactive young women with an average age of 24.75±4.58 and weight of 56.05±8.12 were randomly divided into two groups of eccentric resistance training (14 people) and control group (14 people). Then, the eccentric resistance training program was implemented in the training group for 10 weeks and 3 sessions per week. Blood sampling, muscle strength tests of upper and lower body organs, maximum oxygen consumption and body composition were performed before and after the intervention. The control group did not do any exercise program during the study period. Serum IGF-1 was measured using ELISA method. To analyze the data, parametric independent T and paired T tests were used and a significance level of less than 0.05 was considered.
Results: The results showed that eccentric resistance training for 10 weeks significantly increased upper (p=0.004) and lower (p=0) body muscle strength and lower body, aerobic capacity (p=0.001), lean mass (p=0.037) and serum IGF-1 (p = 0.026) in inactive young women.
Conclusion: Inactive young women can use eccentric resistance exercises to increase muscle volume and muscle strength in their upper and lower body.
 

کلیدواژه‌ها English

Eccentric resistance training
Insulin-like growth factor 1
Muscle strength
Inactive young women
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