ورزش و علوم زیست حرکتی

ورزش و علوم زیست حرکتی

تأثیر شش هفته تمرین تناوبی شدید (HIIT) و مصرف مکمل شنبلیله بر سطوح پلاسمایی پروتئین واکنش پذیر C و کورتیزول زنان دارای اضافه وزن و چاق

نویسندگان
دانشگاه بیرجند
چکیده
مقدمه و هدف: بیشتر بیماری­های قلبی - عروقی با انجام تمرینات منظم و استفاده از مکمل­ های گیاهی قابل پیشگیری هستند. از این رو هدف تحقیق حاضر، بررسی تأثیر شش هفته تمرین تناوبی شدید (HIIT) و مصرف مکمل شنبلیله بر سطوح پلاسمایی پروتئین واکنش ­پذیر C  و کورتیزول زنان دارای اضافه وزن و چاق بود.












مواد و روش­ ها: در این مطالعه نیمه تجربی، 48 نفر از زنان چاق و دارای اضافه وزن با میانگین سنی 7.8±29.79 سال و شاخص توده ­بدنی 2.6±29.29 کیلوگرم بر مترمربع، به صورت هدفمند برای شرکت در این مطالعه انتخاب شدند و به صورت تصادفی در 4 گروه 12 نفری تمرین + دارونما، تمرین + مکمل، مکمل و دارونما قرار گرفتند. گروه­ های مصرف­ کننده مکمل، روزانه یک کپسول 500 میلی­ گرمی شنبلیله را مصرف کردند. گروه­ های تمرین، هفته­ ای سه جلسه به مدت 6 هفته تمرینات تناوبی شدید را با حداکثر سرعت اجرا نمودند. خونگیری قبل و بعد از دوره تمرینی و مصرف مکمل برای اندازه­ گیری متغیرهای تحقیق انجام شد. تحلیل آماری داده ­ها با آزمون­ های تحلیل کوواریانس و تعقیبی شفه در سطح معنی­ داری 0.05>P انجام گرفت.
یافته­ ها: CRP < span lang="FA"> در گروه تمرین + مکمل (0.04=P < span lang="FA">) و کورتیزول در گروه­ های تمرین (0.039=P < span lang="FA">)، مکمل (0.033=P < span lang="FA">) و تمرین + مکمل (0.006=P < span lang="FA">) در مقایسه با گروه کنترل کاهش معنی­ داری را نشان دادند.
بحث و نتیجه­ گیری: یافته ­ها نشان می­ دهد تمرین تناوبی شدید و مصرف مکمل شنبلیله به تنهایی و به صورت همزمان تاثیر مثبتی بر CRP < span lang="FA"> و کورتیزول دارد؛ که با مهار روندهای بالادست تولید شاخص­ های التهابی، اثرات منفی التهاب را به حداقل می­ رساند. کاهش این شاخص­ ها  گامی موثر در کاهش بیماری­ های مرتبط با سیستم ایمنی می­ باشد.
کلیدواژه‌ها

عنوان مقاله English

The effect of six weeks of High-intensity interval training (HIIT) and fenugreek supplementation on plasma CRP and cortisol in overweight and obese women

نویسندگان English

Zahra Ghafari
Mehdi Mogharnasi
Reza Ghahremani
چکیده English

Introduction and purpose: Most cardiovascular diseases can be prevented by regular exercise and the use of herbal supplements. Therefore, the aim of the present study was to investigate the effect of six weeks of High-intensity interval training (HIIT) and fenugreek supplementation on plasma levels of C-reactive protein and cortisol in overweight and obese women.
Materials and Methods: In this quasi-experimental study, 48 obese and overweight women with a mean age of 29.79± 7.8 years and a body mass index of 29.29 ± 2.6 kg/m2 were purposefully selected to participate in this study. And were randomly divided into 4 groups of 12: exercise+placebo, exercise+supplement, supplement and placebo. The supplement groups took one 500 mg fenugreek capsule daily. Exercise groups performed intense intermittent training at maximum speed for three sessions per week for 6 weeks. Blood samples were taken before and after the training period and supplementation to measure the research variables. Statistical analysis of data was performed by analysis of covariance and Scheffe post hoc tests at a significance level of P<0.05.
Results: CRP in exercise+supplement group (p= 0.04) and cortisol in exercise (p=0.039), supplement (p=0.033) and exercise+supplement (p=0.006) groups decreased significantly compared with control group.
Discussion and Conclusion: Findings show that High-intensity interval training and fenugreek supplementation alone and simultaneously have a positive effect on CRP and cortisol; by minimizing the upward trends in the production of inflammatory markers, the negative effects of inflammation are minimized. Reducing these indicators is an effective step in reducing diseases related to the immune system.

کلیدواژه‌ها English

CRP
Intense intermittent exercise
Overweight and obese women
Fenugreek supplement
cortisol
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دوره 12، شماره 24 - شماره پیاپی 24
پاییز و زمستان
اسفند 1399
صفحه 1-10

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