ورزش و علوم زیست حرکتی

ورزش و علوم زیست حرکتی

مقایسه تأثیر هشت هفته تمرینات مقاومتی و پیلاتس بر برخی از شاخص های عملکرد جسمانی زنان مبتلا به بیماری مولتیپل اسکلروزیس

نوع مقاله : مقاله پژوهشی

نویسندگان
1 دانشجوی کارشناسی ارشد، گروه فیزیولوژی ورزشی، دانشکده‌ علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران
2 دانشیار، گروه فیزیولوژی ورزشی، دانشکده‌ علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران
3 استاد، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه فردوسی مشهد، مشهد ، ایران
چکیده
مقدمه و هدف: بیماری MS شایع‌ترین علت ناتوانی‌های نورولوژیایی در میان بالغین جوان می‌باشد و از مهم‌ترین بیماری‌های تغییردهنده‌ مسیر زندگی افراد است. هدف از تحقیق حاضر بررسی اثر 8 هفته تمرینات مقاومتی و پیلاتس بر برخی از عملکردهای جسمانی در زنان مبتلا به ام.اس بود.
مواد و روش­ ها: این پژوهش نیمه‌تجربی بود و 33 زن مبتلا به MS شرکت داشتند (EDSS بین 1 تا 4). آنها هدفمند انتخاب و تصادفی به دو گروه تجربی و یک گروه کنترل تقسیم شدند. تمرینات، هشت هفته، سه جلسه در هفته انجام شد. گروه تمرینات مقاومتی حرکات فلکشن و اکستنشن پا، قایقی، پروانه، پرس ­پا و کرانچ را از شدت 40 درصد یک تکرار بیشینه شروع و بعد از هشت هفته به 60 درصد یک تکرار بیشینه رساندند. گروه تمرینی پیلاتس نیز طی هشت هفته، سه جلسه در هفته، 70-60 دقیقه تمرین کردند و گروه کنترل هیچ تمرینی نداشتند. در طول تمرین، حرکات از سه ایستگاه به 10 و ست­ها از یک به سه رسید. استقامت­ و قدرت عضلانی، تعادل و انعطاف‌پذیری قبل و بعد از دوره‌ تمرین ارزیابی شد. آزمون آنووای یک‌سویه برای مقایسه شاخص ها بین گروه­ ها و آزمون تی­ زوجی برای تغییرات درون­گروهی استفاده شد. برای تشخیص محل اختلاف میانگین بین گروه‌ها،آزمون تعقیبی توکی استفاده شد (0.05>P).
یافته‌ها: تحلیل آماری یافته ­ها‌ نشان داد؛ هشت هفته تمرین مقاومتی و پیلاتس نسبت به گروه کنترل، سبب بهبود معناداری در شاخص‌های قدرت،استقامت عضلانی و تعادل شد. انعطاف­ پذیری در تمرینات پیلاتس و شاخص تعادل در تمرینات مقاومتی تاثیر بهتری داشتند (0.05>P).
بحث و نتیجه‌گیری: با توجه به نتایج، احتمالاً بتوان تمرینات پیلاتس و مقاومتی را به عنوان روشی مؤثر برای بهبود عملکرد حرکتی به بیماران MS، پیشنهاد کرد.
کلیدواژه‌ها

عنوان مقاله English

Comparison of effect of eight weeks resistance and Pilates exercises on some of the physical function Indicators of women with multiple sclerosis

نویسندگان English

mahbubeh shahidi rad 1
roya askari 2
alireza hosseini kakhak 3
1 MSC Candidate, Department of Exercise Physiology, Hakim Sabzevari University, Sabzevar, Iran
2 Associate Professor, Department of Exercise Physiology, Hakim Sabzevari University, Sabzevar, Iran
3 Professor, Department of Exercise Physiology, Ferdowsi University of Mashhad, Mashhad, Iran
چکیده English

Introduction and Purpose: MS is the most common cause of neurological disabilities among young adults. The aim of this research was to investigate the effect of 8 weeks of resistance training and Pilates on some physical performance in women with MS.
Material and Methods:  This research was semi-experimental and 33 women with MS participated (EDSS between 1 and 4). They were purposefully selected and randomly divided into two experimental groups and one control group. Exercises were done for eight weeks, three sessions a week. The resistance training group started leg flexion and extension movements, rowing, butterfly, leg press and crunches from the intensity of 40% of a maximum repetition and increased it to 60% of a maximum repetition after eight weeks. The Pilates training group also trained for 60-70 minutes three times a week for eight weeks, and the control group did not have any training. During the training, movements increased from three stations to 10 and sets from one to three. Endurance and muscle strength, balance and flexibility were evaluated before and after the training period. One-way ANOVA test to compare indicators between groups and paired t-test were used for intra-group changes. Tukey's post-hoc test was used to determine of the mean difference between the groups (P<0.05).
Results: Statistical analysis of the findings showed; Compared to the control group, eight weeks of resistance training and Pilates caused a significant improvement in strength, muscle endurance and balance indicators. Flexibility in Pilates exercises and balance index in resistance exercises had a better effect (P<0.05).
Discussion and Conclusion: According to the results, it is possible to suggest Pilates and resistance exercises as an effective way to improve motor function to MS patients.

کلیدواژه‌ها English

Keywords: Resistance training
Pilates training
physical function
Multiple Sclerosis
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