Introduction and Purpose:Investigating the effect of combined exercise training and black seed consumption on blood pressure and physical performance in postmenopausal women with prehypertension. Materials and Methods:40 postmenopausal women with systolic blood pressure of 130-139 and diastolic blood pressure of 85-89 mmHg were purposefully selected and randomly assigned to four groups of combined T+BS(training + black seed), combined T+P(training + placebo), black seed , placebo. The exercise groups did rope and Swiss ball exercises three times a week for eight weeks, and the supplement groups took 2000 mg of black seed twice a day.Results:There was no significant difference between the groups in weight, thigh circumference, waist circumference, upper body functional strength, cardiorespiratory endurance, agility and diastolic blood pressure, but there was a significant improvement in the hand strength of the T+BS group compared to the black seed and placebo groups, the fat percentage of T+BS group compared to the placebo group, and the lower body functional strength of the T+BS and T+P compared to the group. The central strength and endurance of the T+P compared to the nigella group and the functional endurance of the lower body of the T+ N(training group + nigella)and T+P compared to the nigella and placebo groups and the systolic blood pressure of the T+ N compared to the T+P, nigella and placebo groups were observed.Discussion and Conclusion: It is possible that rope skipping+Swiss ball T+BS supplement can have a beneficial effect on systolic blood pressure and some performance indicators of women with prehypertensive conditions.