اثر یک دوره تمرینات کراس‌فیت بر سطح سرمی فتوئین B و پروفایل لیپیدی در زنان مبتلا به دیابت نوع 2

مقدم, سکینه; شاکریان, سعید; نیکبخت, مسعود

doi:10.22034/sbs.2021.161242

اثر یک دوره تمرینات کراس‌فیت بر سطح سرمی فتوئین B و پروفایل لیپیدی در زنان مبتلا به دیابت نوع 2

نویسندگان

سکینه مقدم ¹

سعید شاکریان ¹

مسعود نیکبخت ²

¹ دانشگاه شهید چمران اهواز

² دانشکده تربیت بدنی دانشگاه شهید چمران اهواز

10.22034/sbs.2021.161242

چکیده

مقدمه و هدف: اهداف سودمند تمرینات کراس‌فیت دوره کوتاه زمان اجرای آن است، که باعث دستاوردهای سلامتی بیشتری نسبت به تمرینات سنتی برای بیماران دیابت نوع 2 می‌شود. هدف تحقیق حاضر تعیین اثر یک دوره تمرینات کراس‌فیت بر سطح سرمی فتوئین B و پروفایل لیپیدی در زنان مبتلا به دیابت نوع 2 بود.
مواد و روش‌ها: در تحقیق نیمه تجربی حاضر 30 زن مبتلا به دیابت نوع 2 به طور تصادفی به دو گروه کراس‌فیت (سن: 3.93±40.75 سال؛ شاخص توده بدن: 2.31±29.49 کیلوگرم بر مترمربع؛ قندخون ناشتا 6.20±168.67 میلی‌گرم بر دسی لیتر) و کنترل (سن: 3.11±41.55 سال؛ شاخص توده بدن: 2.45±30.55 کیلوگرم بر مترمربع؛ قندخون ناشتا 6.25±164.46 میلی‌گرم بر دسی‌لیتر) تقسیم شدند. تمرینات کراس‌فیت (شدت تمرین در 4 هفته اول با 75-70 درصد ضربان قلب ذخیره و از هفته 8-5 با 80-75 درصد ضربان قلب ذخیره) به صورت یک روز در میان (سه جلسه در هفته، هر جلسه تمرین شامل 6-3 ایستگاه تمرینی کراس‌فیت بود. حرکات مورد استفاده در این ایستگاه‌ها از حرکات چند مفصلی و فول بادی بودند) و به مدت هشت هفته انجام شد. نمونه‌گیری خون به صورت ناشتا و 48 ساعت قبل و پس از مداخله تمرین اندازه‌گیری شد. شدت تمرینات به وسیله‌ ضربان قلب کنترل شد. مقایسه درون گروهی از آزمون تی وابسته و مقایسه بین گروهی از آزمون تحلیل کوواریانس، با سطح معنی‌داری 0.05≥P با استفاده از نرم افزار SPSS انجام شد.
یافته‌ها: پس از هشت هفته تمرین کراس‌فیت کاهش معنی‌داری در سطح فتوئین B سرمی (0.036=P )، کلسترول تام (0.001>P )، لیپوپروتئین کم چگال (0.001>P ) و افزایش معنی‌داری در لیپوپروتئین پرچگال (0.001>P ) گروه تمرین نسبت به گروه کنترل مشاهده شد.
بحث و نتیجه‌گیری: با توجه به نتایج می‌توان گفت که کاهش فتوئین B به عنوان یک بیومارکر مرتبط با دیس لیپیدمی در ارتباط با بهبود پروفایل لیپیدی ناشی از سازگاری به تمرینات کراس‌فیت می‌باشد.

کلیدواژه‌ها

تمرین کراس‌فیت

فتوئین B

پروفایل لیپیدی

زنان دیابتی نوع 2

عنوان مقاله English

The effect of a period of cross-fit training on serum levels of fetuin-B and lipid profile in women with type 2 diabetes

نویسندگان English

sakineh moghadam ¹

said shakerian ¹

Masoud Nikbakht ²

چکیده English

Introduction and purpose: Beneficial goals of CrossFit training are its shorter duration, which results in greater health gains than traditional exercise for type 2 diabetes patients.The aim of the present study was to determine the effect of a Crossfit training a period on fetuin B serum level and lipid profile in women with type 2 diabetes.
Materials and methods: In this semi-experimental research, 30 women with type 2 diabetes were randomly assigned to two Crossfit groups (age: 40.75 ± 3.93 years; body mass index: 29.49 ± 2.31 kg/m2; fasting blood sugar 168.67 ± 6.20 mg/dL) and control (age: 41.55 ± 3.11 years; body mass index: 30.55 ± 2.45 kg/m2; fasting blood sugar 164.46 ± 6.25 mg/dL) were divided. Crossfit exercises (training intensity in the first 4 weeks with 70-75% of the reserve heart rate and from 5-8 week with 75-80% of the reserve heart rate) every other day (three sessions per week, each training session includes 6-3 Crossfit training stations. The movements used in these stations were multi-joint and full-body movements) and were performed for eight weeks. Blood sampling was measured fasting and 48 hours before and after the training intervention. The intensity of the exercises was controlled by heart rate. Intra-group comparison was done by dependent t-test and inter-group comparison was done by analysis of covariance test with a significance level of P≤0.05 using SPSS software.
Results: After eight weeks of Crossfit training, there was a significant decrease in serum fetoin B (P≤0.036), total cholesterol (P<0.001), low-density lipoprotein (P<0.001) and a significant increase in high-density lipoprotein.
(P<0.001) was observed in the training group compared to the control group 
Discussion and Conclusion: According to the results, it can be said that the reduction of Fetuin B as a biomarker related to dyslipidemia is related to the improvement of lipid profile due to adaptation to Crossfit exercises.

کلیدواژه‌ها English

Keywords: Type 2 Diabetes

Cross Fit training

lipid profile

Fetuin B

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