بررسی اثرات دو تمرین بلندمدت و کوتاه مدت تناوبی با شدت بالا بر برخی از شاخص های التهابی و ایمنی در نوجوانان پسر دارای اضافه وزن

صالح فرد, زیبا; باقرزاده رحمانی, بهنام; شفیعی, ندا; خانواری, توحید; کردی, نگین

doi:10.22034/sbs.2021.161240

بررسی اثرات دو تمرین بلندمدت و کوتاه مدت تناوبی با شدت بالا بر برخی از شاخص های التهابی و ایمنی در نوجوانان پسر دارای اضافه وزن

نویسندگان

زیبا صالح فرد ¹

بهنام باقرزاده رحمانی ²

ندا شفیعی ³

توحید خانواری ⁴

نگین کردی ⁵

¹ دانشگاه الزهرا

² دانشگاه حگیم سبزواری

³ دانشگاه مازندران

⁴ دانشگاه تبریز

⁵ دانشگاه رازی

10.22034/sbs.2021.161240

چکیده

مقدمه و هدف: چاقی و سندروم متابولیک با التهاب خفیف و مزمن همراه است. هدف پژوهش حاضر، بررسی اثر دو تمرین بلندمدت و کوتاه مدت تناوبی با شدت بالا بر شاخص های التهابی IL-1 β, TNF-α ، SFRP5، CTRP12 و تعداد شاخص های ایمنی لنفوسیت، مونوسیت و نوتروفیل در نوجوانان پسر دارای اضافه وزن می باشد.
مواد و روش ها: در یک طرح پژوهشی نیمه تجربی، 30 نوجوانان پسر چاق (13-18سال، میانگین قد 154.33 سانتیمتر، میانگین شاخص توده بدنی 27.05 کیلوگرم بر متر مربع) به صورت تصادفی به 3 گروه 10 نفره شامل گروه تمرین تناوبی بلندمدت با شدت بالا (4 وهله 150 ثانیهای با 240 ثانیه استراحت)، گروه تمرین تناوبی کوتاه مدت با شدت بالا (9 وهله 30 ثانیهای با 150 ثانیه استراحت) و گروه کنترل تقسیم شدند. گروه های تمرینی به مدت هشت هفته به تمرین پرداختند. آنالیز داده ها با استفاده از آزمون آنالیز واریانس مکرر (3 گروه × 2 زمان اندازه گیری) و در سطح معناداری 0.05≥P < span lang="FA"> انجام شد.
یافته‌ها: پس از هشت هفته تمرین تناوبی با شدت بالا بلندمدت و کوتاه مدت سطوح سرمی TNF-α (P=0.001) و IL-1β (P=0.001) در گروه های تمرینی به طور معناداری نسبت به گروه کنترل کاهش یافت. همچنین سطوح سرمی SFRP5 (P=0.041) و CTRP12 (P=0.001) درگروه های تمرینی به طور معناداری نسبت به گروه کنترل افزایش یافت. اما افزایش غیرمعنی داری بعد از اجرای تمرینات تناوبی بلندمدت و کوتاه مدت در تعداد لنفوسیت ها (P=0.064)، مونوسیت ها (P=0.450) و نوتروفیل ها (P=0.190) در گروه های تمرینی نسبت به گروه کنترل مشاهده شد.
بحث و نتیجه‌گیری: طبق یافته های تحقیق حاضر، انجام هشت هفته تمرین تناوبی با شدت بالا به صورت کوتاه مدت و بلندمدت موجب کاهش معنادار سطوح برخی از فاکتورهای پیش‌التهابی و افزایش معنادار سطوح برخی از فاکتورهای ضدالتهابی می شود، اما اثری بر عملکرد سیستم ایمنی ندارد.

کلیدواژه‌ها

چاقی

تمرینات HIIT

شاخص‌های التهابی

شاخص‌های ایمنی

عنوان مقاله English

Investigation the effects of two long-term and short-term high-intensity interval training on some inflammatory and immune indices in overweight adolescent boys

نویسندگان English

Ziba Saleh fard ¹

Behnam Bagherzadeh Rahmani ²

Neda Shafiee ³

Tohid Khanvari ⁴

Negin Kordi ⁵

چکیده English

Introduction and purpose: Obesity and metabolic syndrome are associated with mild and chronic inflammation. The purpose of this study is to ivestigate the effect of two long-term and short-term high-intensity interval training on inflammatory indicators such as TNF-α IL-1β, SFRP5, CTRP12, and also on the number of lymphocytes, monocytes, and neutrophils in overweight adolescent boys.
Materials and Methods: In a quasi-experimental study, 30 Overweight boys (18-13 years old, mean height 154.33 cm, mean body mass index 27.05 kg/m2) were randomly divided into 3 groups of 10 people including short-term (9 sessions of 30-second training with 150-second rest), long-term (4 sessions of 150-second training with 240-second rest), and control group. The training groups performed high-intensity running sprints 3 times per week for 8 weeks. Data were analyzed using two-way repeated-measures ANOVA (3 groups×2 measurement times) and Bonferroni test.
Results: After eight weeks of long-term and short-term high-intensity interval training, the serum levels of TNF-α (P=0.001) and IL-1β (P=0.001) in the training groups decreased significantly compared to the control group. Also, the serum levels of SFRP5 (P=0.041) and CTRP12 (P=0.001) increased significantly in the training groups compared to the control group. However, a non-significant increase in the number of lymphocytes (P=0.064), monocytes (P=0.450) and neutrophils (P=0.190) in the exercise groups compared to the control group was observed after the implementation of long-term and short-term interval training.
Discussion and Conclusion: According to the result of the this study, eight weeks of high-intensity interval training in the short-term and long-term reduces the levels of some pro-inflammatory factors and increases the levels of some anti-inflammatory factors, but has no effect on the function of the immune system.

کلیدواژه‌ها English

Obesity

HIIT training

inflammatory indicators

immune indicators

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