ورزش و علوم زیست حرکتی

ورزش و علوم زیست حرکتی

مقایسه اثر ماساژ ورزشی و حجامت خشک پیش از فعالیت بر عناصر منتخب آمادگی جسمانی مهارت محور و عملکرد روانی- شناختی ورزشکاران

نویسندگان
1 دانشگاه یزد
2 دانشگاه آزاد اسلامی
چکیده
مقدمه و هدف: ماساژ و حجامت خشک دو مداخله پیش از رقابت هستند که برای کمک به بهبود عملکرد ورزشکاران مورد استفاده قرار می­گیرند. هدف از این مطالعه تاثیر ماساژ ورزشی و حجامت خشک پیش از فعالیت بر عناصر منتخب آمادگی جسمانی مهارت محور و عملکرد روانی - شناختی ورزشکاران بود.
مواد و روش­ها: 12 مرد ورزشکار با سن 1.8±22.25 سال؛ وزن 14.8±84.2 کیلوگرم و قد 0.1±1.8 متر بطور داوطلبانه برای شرکت در این پژوهش انتخاب شدند. در یک طرح متقاطع تصادفی شده متوازن، آنها طی سه جلسه متوالی با فاصله یک هفته، بطور تصادفی، تحت حجامت خشک، ماساژ یا عدم مداخله در یک زمان یکسان از روز قرار گرفتند. 10 دقیقه پس از هر مداخله، توان انفجاری، سرعت، چابکی، عملکرد شناختی و نیم­رخ خلقی آزمودنی­ ها اندازه­ گیری شد. داده­ ها با آزمون تحلیل واریانس اندازه­ گیری مکرر در سطح معناداری 0.05 مورد تجزیه و تحلیل قرار گرفتند.
یافته­ ها: یافته ها نشان داد حجامت خشک در مقایسه با شرایط بدون مداخله و ماساژ، توان انفجاری را افزایش می دهد (0.05>P)، اما سرعت و چابکی تفاوت معنی داری بین شرایط نداشت (0.05<P)، همچنین نتایج نشان داد که هم حجامت خشک و هم ماساژ در مقایسه با شرایط بدون مداخله موجب افزایش معنی دار امتیاز آزمون برج لندن شده اند (0.05>P)، در نهایت تفاوت معنی داری بین اثر سه مداخله بر متغیرهای حالات خلقی مثبت و حالات خلقی منفی مشاهده نشد (0.05
).
بحث و نتیجه­گیری: یافته ­های مطالعه حاضر نشان داد که ماساژ و حجامت خشک پیش از فعالیت ممکن است عملکرد فیزیکی و ذهنی ورزشکاران را بهبود بخشد، اما بر وضعیت خلق و خوی آنها تاثیری ندارد.
کلیدواژه‌ها

عنوان مقاله English

The effects of pre-exercise massage and dry cupping on selected skill-related fitness components, and psycho-cognitive functioning in athletes

نویسندگان English

Afsharnezhad 1
Farahnaz Ayatizadeh Tafti 1
Mohammad Khaleghi 2
چکیده English

Introduction and purpose: Massage and dry cupping are two pre-competition modalities that are used to help improve athletes’ performance. The purpose of this study was to investigate the effects of pre-exercise massage and dry cupping on selected skill-related fitness components, and psycho-cognitive functioning in athletes.
Materials and Methods: Twelve male athletes (age: 22.25±1.8 years, weight: 84.2±14.8 kg, height: 1.8±0.1 m) volunteered to participate in this study. In a Quasi-experimental randomized counterbalanced crossover design, they performed three test sessions at the same time of day, one week apart: after dry cupping, after massage, and after no intervention. Ten minutes after each intervention, explosive power, speed, agility, and cognitive performance were measured and the subjects completed the Profile of Mood States questionnaire. Data were analyzed using RM-ANOVA and the statistical significance level was set at p≤0.05.
Results: The data indicated that power significantly increased after dry cupping compared to massage and no intervention (p≤0.05), however the speed and agility were not significant anymore (p˃0.05). Both dry cupping and massage caused a significant increase in the Tower of London test scores (p≤0.05). Finally, there were no significant differences among three interventions in the positive and negative mood states (p˃0.05).
Discussion and Conclusion: Findings of the present study suggest that pre-exercise massage and dry cupping may improve physical and mental performances of athletes, but it does not affect their mood.

کلیدواژه‌ها English

Psychomotor performance
Profile of mood state
Cognitive Function
Massage
Dry cupping
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دوره 12، شماره 23 - شماره پیاپی 23
بهار و تابستان
شهریور 1399
صفحه 46-58

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