مقایسه اثر تمرینات ترکیبی (مقاومتی - هوازی) با مصرف مکمل زنجبیل و دارچین بر برخی از شاخص‌های گلیسمی در زنان یائسه چاق مبتلا به دیابت نوع دو

کیخسروی, حورا; عسکری, رویا; حقیقی, امیرحسین; رشیدی, عصمت

doi:10.22034/sbs.2019.161222

مقایسه اثر تمرینات ترکیبی (مقاومتی - هوازی) با مصرف مکمل زنجبیل و دارچین بر برخی از شاخص‌های گلیسمی در زنان یائسه چاق مبتلا به دیابت نوع دو

نویسندگان

حورا کیخسروی

رویا عسکری

امیرحسین حقیقی

عصمت رشیدی

10.22034/sbs.2019.161222

چکیده

مقدمه و هدف: دیابت یک بیماری التهابی ناشی از عدم تعادل طولانی مدت سیستم ایمنی، سندرم متابولیک و انرژی اضافی مرتبط با چاقی است. تمرین ورزشی علاوه بر نقشی که در پیشگیری از دیابت دارد، به درمان دیابت نیز کمک میکند و حساسیت به انسولین و اختلالات سلامت مرتبط با دیابت را به میزان قابل توجهی با حداقل عوارض ناخواسته بهبود می بخشد.
مواد و روش‌ها: در این تحقیق که از نوع نیمه تجربی با طرح پیش آزمون- پس آزمون بود، تعداد 23 نفر زن چاق مبتلا به دیابت به‌صورت نمونه در دسترس انتخاب و با استفاده از یک طرح یک‌سویه کور، به‌صورت تصادفی در دو گروه، تمرین ترکیبی و مصرف دارچین (12 نفر، قد 4.69± 154.17 سانتیمتر، وزن 6.62±75.45 کیلوگرم، شاخص توده بدن 1.7±31.7 کیلوگرم بر مترمربع) و تمرین ترکیبی و مصرف زنجبیل (11 نفر، قد 4.03± 154.45 سانتیمتر، وزن 6.09±75.18 کیلوگرم، شاخص توده بدن 1.56±31.46 کیلوگرم بر مترمربع) قرار گرفتند. افرادی که در گروه مصرف زنجبیل بودند به مدت هشت هفته روزانه 1500 میلی‌گرم پودر ریزوم زنجبیل و افرادی که در گروه مصرف دارچین بودند طبق همین برنامه اما کپسول دارچین دریافت می‌کردند. هر دو گروه هشت هفته، سه جلسه در هفته، تمرینات مقاومتی و تمرینات تناوبی هوازی (دویدن) را با شدت 85-75% ضربان قلب بیشینه انجام دادند. اندازه گیری شاخص ها 48 ساعت قبل از اولین جلسه تمرینی و پس از هشت هفته تمرینی برای تعیین تغییرات گلوکز، انسولین و شاخص مقاومت به انسولین صورت گرفت. برای بررسی اختلاف میانگین متغیرهای موردنظر از آزمون تحلیل واریانس با اندازهگیریهای تکراری استفاده شد. سطح معناداری 0.05>P < span lang="AR-SA"> در نظر گرفته شد.
یافته ها: بین تغییرات شاخص گلوکز در گروههای مورد مطالعه تفاوت معناداری مشاهده نشد (0.05)، اما در شاخص انسولین و شاخص مقاومت به انسولین در گروه تمرینات ترکیبی و دارچین نسبت به گروه تمرینات ترکیبی و زنجبیل کاهش معناداری مشاهده شد (0.0001=P < span lang="AR-SA">).
بحث و نتیجه گیری: با توجه به نتایج این پژوهش به نظر می رسد برای بهبود شاخص‌های گلیسمی انجام تمرینات مقاومتی- هوازی و مصرف دارچین کارایی بهتری را نشان می دهد.

کلیدواژه‌ها

تمرینات ترکیبی

زنجبیل

دارچین

چاقی

دیابت نوع دو

عنوان مقاله English

Comparison of the effect of combined exercises (resistance-aerobic) with ginger and cinnamon supplements on some glycemic indices in obese postmenopausal women with type 2 diabetes

نویسندگان English

Houra Keykhosravi

Roya Askari

AmirHossein Haghighi

Esmat Rashidi

چکیده English

Introduction and purpose: Diabetes is an inflammatory disease caused by long-term imbalance of the immune system, metabolic syndrome and excess energy associated with obesity. In addition to its role in the prevention of diabetes, exercise also helps in the treatment of diabetes and significantly improves insulin sensitivity and diabetes-related health disorders with minimal side effects.
Materials and methods: In this research, which was semi-experimental with a pre-test-post-test design, 23 obese women with diabetes were selected as an available sample and trained randomly in two groups using a one-way blind design. Combined exercise and cinnamon consumption (12 people, height 154.17±4.69, weight 75.45±6.62, body mass index 31.7±1.7) and combined exercise and ginger consumption (11 people, height 154.45±4.03, weight 75.18±6.09, body mass index 1.56± 31.46) were placed. The people who were in the ginger consumption group received 1500 mg of ginger rhizome powder daily for eight weeks, and the people who were in the cinnamon consumption group received cinnamon capsules according to the same plan. Both groups performed resistance training and aerobic interval training (running) with an intensity of 75-85% of maximum heart rate for eight weeks, three sessions per week. The indicators were measured 48 hours before the first training session and after eight weeks of training to determine changes in glucose, insulin and insulin resistance index. Analysis of variance with repeated measurements was used to check the mean difference of the desired variables. A significance level of α ≤ 0.05 was considered.
Results: No significant difference was observed between the changes in the glucose in the studied groups (P>0.05), but a significant decrease was observed in the insulin and insulin resistance in the group of combined exercises and cinnamon compared to the group of combined exercises and ginger. (P = 0.0001).
Discussion and Conclusion: According to the results of this research, it seems that resistance-aerobic exercises and cinnamon consumption show better efficiency for improving glycemic indices.

کلیدواژه‌ها English

combined exercises

ginger

Cinnamon

Obesity

Type 2 diabetes

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