ورزش و علوم زیست حرکتی

ورزش و علوم زیست حرکتی

تأثیر یک دوره تمرین هوازی بر برخی شاخص‌های متابولیک، کیفیت زندگی و سلامت عمومی زنان بهبودیافته از بیماری کرونا

نویسندگان
چکیده
مقدمه و هدف: عوارض ناشی از ابتلا به بیماری کرونا شامل طیف گسترده ای از مشکلات جسمانی و روانی می باشد که این عوارض در برخی موارد ممکن است هفته ها یا ماه ها پس از بهبودی ادامه داشته باشد. بنابراین تحقیق حاضر با هدف تعیین تأثیر یک دوره تمرین هوازی بر برخی شاخص‌های متابولیک، کیفیت زندگی و سلامت عمومی زنان بهبودیافته از بیماری کرونا انجام گرفت.
مواد و روش ها: جامعه آماری تحقیق حاضر را زنان 30 الی 45 ساله شهرستان بناب تشکیل دادند که از میان آن‌ها به روش نمونه‌گیری هدفمند، نمونه‌ای به حجم 30 نفر انتخاب شد که 15 نفر آن‌ها در گروه کنترل و 15 نفر در گروه آزمایش قرار گرفتند. پروتکل تمرینی گروه آزمایش به مدت 12 هفته شامل 15 دقیقه گرم کردن، 30 دقیقه تمرین روی تردمیل و 15 دقیقه تمرینات تنفسی به صورت کششی انجام گرفت. شاخص‎های چاقی، فشارخون، حداکثر توان هوازی، پرسشنامه کیفیت زندگی، شاخص‎های متابولیک و سلامت عمومی مورد ارزیابی قرار گرفتند.
یافته ها: تمرینات هوازی در بهبود شاخص‎های متابولیک، کیفیت زندگی و سلامت عمومی گروه آزمایش نقش چشمگیری دارند. شاخص‎های کلسترول تام، LDL، گلوکز ناشتا، مقاومت انسولین، سلامت عمومی، کیفیت زندگی، توده چربی بدن، توده بدون چربی، توده بدنی، توان هوازی و سطح اشباع اکسیژن شریانی با گروه کنترل تفاوت معنی‎دار وجود دارد (0.05>P < span lang="FA">). همچنین بر اساس نتایج بین شاخص‎های HDL، درصد چربی، فشارخون استراحتی، ضربان قلب استراحتی در مرحله پس‌آزمون با گروه کنترل تفاوت معنی‎دار مشاهده نشد (0.05
).
بحث و نتیجه گیری: نتایج مطالعه نشان داد که اجرای تمرینات هوازی در زنان بهبود یافته از کرونا، باعث بهبود شاخص‎های متابولیکی، سلامت عمومی و کیفیت زندگی می‎گردد.
کلیدواژه‌ها

عنوان مقاله English

Effects of Aerobic Exercise on Some Metabolic Indices, Quality of Life and General Health of Women Recovered from Corona Disease

نویسندگان English

bahloul ghorbanian
somayyeh faridnia
چکیده English

Introduction and purpose: Complications caused by corona disease include a wide range of physical and mental problems, which in some cases may continue for weeks or months after recovery. The aim of this study was to investigated the effect of an aerobic training course on some metabolic indicators, quality of life and general health of women recovered from corona disease.
Materials and methods: The current research was applied and semi-experimental with a pre-test-post-test design comparing the two groups. The statistical population of the present study consisted of 30- to 45-year-old women in Bonab city. Among them, a sample of 30 people was selected by purposive sampling method based on inclusion criteria. The experimental group performed the training protocol for 12 weeks, including warm-up, treadmill training and stretching breathing exercises. Obesity indices, blood pressure, maximal aerobic capacity, quality of life questionnaire, metabolic indices and general health were evaluated.
Results: Aerobic exercise has a significant role in improving metabolic parameters, quality of life and general health of the experimental group. Moreover, the total cholesterol, LDL, Fasting glucose, insulin resistance, general health (GHQ), quality of life, body fat mass, lean body mass, body mass index (BMI), aerobic power, arterial oxygen saturation level were significantly different from the control group (P<0.05). Also based on the results between HDL, fat percentage, resting blood pressure, resting heart rate There was no significant difference with the control group after the 12 weeks of intervention (P>0.05).
Discussion and Conclusion: The results of the study showed that aerobic exercise in overweight women improves metabolic indicators, 

کلیدواژه‌ها English

Aerobic exercise
Corona disease
General health
metabolic indices
Quality of Life
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دوره 11، شماره 21 - شماره پیاپی 21
بهار و تابستان
شهریور 1398
صفحه 1-11

  • تاریخ دریافت 02 آذر 1401
  • تاریخ بازنگری 08 اسفند 1401