نوع مقاله : مقاله پژوهشی
نویسندگان
1 استادیار، گروه آسیب‌شناسی ورزشی و حرکات اصلاحی، دانشکده علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران
2 کارشناس ارشد آسیب شناسی ورزشی و حرکات اصلاحی، دانشگاه شفق، تنکابن، ایران
3 کارشناس ارشد آسیب شناسی ورزشی و حرکات اصلاحی، دانشگاه خوارزمی، تهران، ایران
چکیده
کلیدواژه‌ها
عنوان مقاله [English]
نویسندگان [English]
Introduction and Purpose: One of the complications resulting from it is the most serious and common problems related to the aging process, which is a prelude to the health, performance and independence of the elderly. The purpose of this research was to compare two methods of exercise at home and trainer-oriented exercise on motor performance related to falls in inactive elderly women.
Materials and Methods: 45 inactive elderly women were randomly divided into three groups of 15 people to exercise at home (67.2±15.93 years), coach-oriented training (67.5 ± 80.89 years), and control group (65.6±63.54 years) were divided. The variables of lower limb muscle strength, flexibility, Static and dynamic balance, agility, maximum walking speed, 10-meter hurdle walk and fear of falling were evaluated in the pre-test and post-test. Two experimental groups performed sports exercises with the aim of increasing the subjects' balance for 10 weeks. Data analysis was performed using paired t-tests and ANOVA at a significance level of P≥0.05.
Results: The results of the pre-test showed that there was no significant difference between the research variables between the three groups. The results of the post-test showed that both training at home and trainer-oriented training had a significant effect on all movement performance variables. Also, there was a significant difference in the post-test of flexibility, agility and static balance indicators between the home training group and the trainer-oriented group, so that these factors were better in the trainer-oriented group than the home training group.
Discussion and Conclusion: According to the results, elderly women can use both home and coach-based exercise programs to improve movement performance related to falls. But in certain circumstances, you can use the method of training at home as an alternative method.
کلیدواژه‌ها [English]
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